Now imagine finding one that checks all your boxes

Hard House Training provides a one-stop shop program that combines the powers of lifting and cardiovascular training so you get strong, build muscle, and get fitter.

No junk volume or added fluff. 𝗢𝘂𝗿 𝗼𝗻𝗹𝘆 𝗽𝗿𝗲𝗿𝗼𝗴𝗮𝘁𝗶𝘃𝗲: 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙖𝙣𝙙 𝙝𝙖𝙫𝙚 𝙛𝙪𝙣 𝙬𝙝𝙞𝙡𝙚 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩.

From hybrid fitness enthusiasts to ex-CrossFitters and anyone in-between, this program is for you ‼️

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Think of all the programs you've tried...

HHT is the next logical step in your fitness journey

It’s THE place for fitness enthusiasts to stay tapped into well-rounded, evidence-based programming. Plus,, you’ll get access to the team and a supportive community built to carry you forward in your fitness journey.

So, what is it exactly?

Learn the WHY behind the program. Our team is available to educate and explain the methods we incorporate and how they work so you 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮𝗻 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗮𝘁𝗵𝗹𝗲𝘁𝗲

𝗧𝗿𝗮𝗶𝗻 𝟰-𝟱𝘅 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 mixing lifting heavy with fun-and-fitness promoting metcons and conditioning workouts

𝗠𝗼𝗱𝗶𝗳𝗶𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝘀𝗰𝗮𝗹𝗮𝗯𝗹𝗲 depending on your experience level and equipment access. Our team is available to help you make it work

𝗗𝗼𝗻𝗲-𝗳𝗼𝗿-𝘆𝗼𝘂 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 created to build off each other every month for the next 12 months and beyond

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Your next chance to train with us

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Hours
Minutes
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Our lead programmer

Meet Alexa

Alexa is a retired ultra running competitor and CrossFit regionals team athlete whose education, training and experience revolves around hybrid training (better known as strength and conditioning) to experience increased strength, a bigger engine, and overall well-being.

Trainer and Yoga Teacher

Meet Shelly

Shelly assists Alexa is program development while adding some extra flavor for our athletes: 𝘺𝘰𝘨𝘢. By adding mobility instruction for our everyday athletes and fitness enthusiasts, we can help take your recovery to the next level.

Meet the Training Team

let's get your questions answered!

What equipment do I need?

You'll want access to:

Barbell + Squat Rack
Dumbbells
Pull-Up Bar
Kettlebell (can sub with dumbbells)
Bands (monster and mini)
Medicine Ball and/or D-Ball
Box or something to step up on to
Aerobic equipment (e.g., rower, Assault Bike, space to run, jump rope, step-ups, etc.)

How many days per week is programmed?

We program to train 4-5x per week. How workout sessions are set up:

Main lift + accessory lifts + metcon (4x per week)
Conditioning-only session (1x per week, optional)

Do you provide form feedback and an area to ask questions?

Sure do!

We have a private training group located in our Hard House community where our team is available to provide feedback and answer training questions!

It says doors open and close. Does that mean I can't join anytime?

This is correct!

Unless you're an active Hard House 1:1 client, we only open for new athletes once a quarter. Make sure you add yourself to the email list to get notified when we open again.

How is this different from 1:1 training with you?

Our 1:1 clients receive completed personalized and customizable training programs tailored to them, their needs, goals, equipment access, desired training frequency, etc.

For example, if we have a client wanting to specifically target upper body strength (e.g., building pull up strength), we construct a program that takes into account their current level and build from there. HHT is general program that can be applied broadly for folks who don't desire a customized program for themselves.

What is the cost of HHT? Can I see an example of the programming?

Visit our Instagram account to see several examples. Our program is premiering at only $49/month (we have a 3-month minimum commitment). This introductory pricing will only last through 2023. Those who join this year will be protected from price increases in the future.

Hard House Training is everything you need to be a well-rounded fitness enthusiast

We'll bring a great program, you bring the sweat equity to achieve your goals

ok i'm in!