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Personalized coaching for people who want to lose weight and make 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝘀𝘁𝗶𝗰𝗸
Close the gap between knowing what to do and actually doing it
more than macro coaching
Ashley
Amanda
...but it feels overwhelming or confusing.
The problem is...
You know you'd feel better with some tweaks (or maybe an overhaul) of your nutrition
You may have trouble sticking with it long enough to see changes.
You feel you have to start over every time you get derailed.
Doing it on your own hasn't been working.
You don't know how or where to start
You want to actually make headway this time.
You're ready for this to become a lifestyle.
You want something that'll stick. You've been working at this long enough
That's where we come in.
i'm ready to do this
This is not just any coaching "program" ⬇️
What our clients have been able to do ⬇️
You will not spend all your hard earned money just to have a penpal via email saying, "Great job!" or "Let's try harder this week." 🤮
You'll receive 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 from a professional 𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝗶𝗻 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗿𝗼𝗮𝗱𝗯𝗹𝗼𝗰𝗸𝘀 𝗮𝗻𝗱 𝘀𝗲𝘁𝗯𝗮𝗰𝗸𝘀 so that you can 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝘀𝘁𝘂𝗳𝗳: 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝘄𝗶𝗻𝘀 𝗮𝗻𝗱 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.
You're not one client alongside 99 others. That's right - the big box coaching companies charge less because there's so many of you.
Our staff caps their rosters at a healthy and very manageable sizes so that have the time and energy to give you individualized attention. 𝗬𝗼𝘂'𝗹𝗹 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗵𝗲𝗶𝗿 𝗼𝗻𝗹𝘆 𝗰𝗹𝗶𝗲𝗻𝘁.
"I don't join nutrition challenges anymore. I haven't felt the need to since I've been working with you and getting my nutrition under control."
Amanda F
"I never thought I could lose weight on 2100 calories. No wonder why I was hungry and cranky eating 1600."
Nicole J
"Even though it took effort and preparation on my part, I never felt restricted and always felt supported by my coach!"
Brianne
"My previous coach was in such a rush for me to lose weight. You let me take it slow and I've really appreciated that."
Shawna C
"I feel strong. For the first time people are saying, 'I want to be strong like Holly.' I especially love my legs!"
Holly A
"It used to be a mental struggle to get over the 'damage' I'd do. Now I work out, meal plan and eat what I plan. This feels powerful!"
Lindsey D.
"A positive: there is a huge bag of candy on on the counter and it has no power over me. I can choose to have some and I can choose not to."
Kate D.
"You make me feel like I am the only client. You actually care about me. And as a coach junkie, you are by far the best I've one ever had."
Allison P.
"Imagine if I found you sooner how much farther along I'd be? I am so grateful for you teaching me how to actually do this the right way!"
Lauren T.
"After working through a cut, I was excited to send this picture to my coach of me in a swimsuit. I actually felt really good in it."
Erin S.
"As a former collegiate athlete, I'm not used to paying attention to nutrition. It's been a wake up call but I'm loving the changes I've been making."
Karley
"I'm learning to not say "Screw it" and instead choosing something different for myself that will move me in the right direction. It's working."
Yesmin B.
"This was the first time I tried the sustainable approach. I'm so used to being rigid and going hard, and it always backfire. This time feels so different and I'm grateful."
Alie B.
Adriana B
Victoria H
Click here to start your journey with us today.
This Could You Be You
family photos 2021 vs 2022
nutrition & training by hhn
How It Works
This gets your foot through the door. Our application is designed to assess your needs and goals so we can pair you with the right coach.
This is when you start feeling us out. Applying isn't an obligation to join!
Meet Your Coach
In many companies, you don't meet your coach until after you talk with a sales team and sign up.
With us, your coach is the first person you meet. She'll take you through an in-depth diet history / intake before you're even asked to pay a dollar. This is an excellent opportunity to get a feel for each other, ask questions, and even start putting together a plan before you've signed up.
Get Onboarded
You decide you want to invest yourself and work with us! You begin getting added to our Client Portal, Clients-only resource library, and our membership as your coach puts together your onboarding materials, including the plan you've helped create.
This is where the FUN (and work) begins!
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Imagine if by the end of our time together
You've 𝗯𝗿𝗼𝗸𝗲𝗻 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹-𝗼𝗿-𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 with food so that you can finally be consistent with your nutrition for the long haul
You 𝘀𝗮𝗶𝗱 𝗴𝗼𝗼𝗱𝗯𝘆𝗲 𝘁𝗼 𝗼𝘃𝗲𝗿𝗲𝗮𝘁𝗶𝗻𝗴 that leads to unwanted weight gain by developing a healthier eating patterns so that you finally feel good and energized.
You've learned 𝗵𝗼𝘄 𝘁𝗼 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝘀𝗲𝗹𝗳-𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗲 and developed skills to successfully navigate and prevent them in the future
You discovered how to 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝘀𝘁𝗶𝗰𝗸 so that you can get on to living your life and thriving.
When you harness our coaches and resources to your full advantage, you'll experience the breakthroughs you crave.
what's inside
We provide you with a high-caliber coach dedicated to getting you results, a resource library to supplement your journey, access to our University so that you can take your personal development to the next level, and more!
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘺 𝘸𝘦’𝘳𝘦 𝘯𝘰𝘵 𝘢 $𝟷𝟶𝟶-$𝟷𝟿𝟿 𝘱𝘳𝘰𝘨𝘳𝘢𝘮
We offer Nutrition only or Nutrition & Training
(packages range $299-$449)
We've helped hundreds of individuals, including:
Everyday gym goers
Stay at home moms
Graduate students
Active duty military
First responders
Retired, empty nesters
Newly postpartum
Ultramarathoners
Powerlifters, CrossFitters
Nightshift nurses
Psychologists and Dietitians
Sedentary individuals
... and more
Our client's needs, lifestyles, and goals vary across the board. Our coaches each possess unique talents and skills to help the diversity of individuals that come through our door.
take the quiz! (in just 60 seconds)
We'll ask you some questions about your lifestyle, dieting experience, exercise habits, and more so we can pair you with the right coach who'll help make your time with us a success!
COMPATIBILITY WITH YOUR COACH IS A MUST
Curious which Hard House coach is for you?
TAKE THE QUIZ!
actually create new habits and break bad ones
be consistent (for real) so that you can ditch the "on the wagon, off the wagon" game
improve your mindset and cultivate a great relationship with food and your body
anticipate setbacks and overcome self-sabotage
start now
evolve to be the kind of person who enjoys healthy living so that consistency feels easy.
If you want THIS to be the year that you FINALLY commit and
we know how to get you there ⬆️
